Training Options

Our training services are broken down into individual specialisations. Our pricing structure is reflected in the amount of time each individual focus needs. Please see below for your chosen training services.

  • CARDIO FITNESS
  • Price | £50.00 | £40.00 | £30.00
  • Duration | 60 ~ 45 ~ 30 minute sessions
  • Training Type | Cardiovascular
  • Recommendation | 3 times per week
  • Location |Home-gym ~ Outdoors ~ The Fitness Space
  • More Info
  • DIET & NUTRITION
  • Price | £200.00 p/plan
  • Duration | 12 Week Diet Plan
  • Training Type | Food analysis ~ Consumption ~ Dietary
  • Recommendation | 12-18 week rotations
  • Location | Home visits
  • More Info
  • CORE & TONE
  • Price | £50.00 | £40.00 | £30.00
  • Duration | 60 ~ 45 ~ 30 minute sessions
  • Training Type | Cardiovascular ~ Weight Resistance
  • Recommendation | Once per week
  • Location | Home-gym ~ Outdoors ~ The Fitness Space
  • More Info
  • WEIGHT MANAGEMENT
  • Price | £50.00 | £40.00 | £30.00
  • Duration | 60 ~ 45 ~ 30 minute sessions
  • Training Type | Cardiovascular ~ Weight Resistance
  • Recommendation | 3 time per week
  • Location | Home-gym ~ Outdoors ~ The Fitness Space
  • More Info
  • INTERVAL TRAINING
  • Price | £50.00 | £40.00 | £30.00
  • Duration | 60 ~ 45 ~ 30 minute sessions
  • Training Type |Cardiovascular ~ Weight Resistance (High Intensity)
  • Recommnedation | 3 times per week
  • Location | Home-gym ~ Outdoors ~ The Fitness Space
  • More Info
  • PERSONAL TRAINING
  • Price | £50.00 | £40.00 | £30.00
  • Duration | 60 ~ 45 ~ 30 minute sessions
  • Training Type | All
  • Recommendation | 1 or 2 times per week
  • Location | Home-gym ~ Outdoors ~ The Fitness Space
  • More Info