Cardiovascular fitness is best described as an increased elevation of the heart rate over a pre-determined length of time. We concentrate on improving your overall cardio fitness in-line with your aspirations. Whether you are training for the first time or preparing for a marathon, our cardio fitness programme provides you with a great opportunity to lower your 'resting heart rate' (RHR) reduce your 'body mass index' (BMI) improve your aerobic recovery, increase your 'lung capacity' (VO2 max) and increase your sustainable heart rate under intense physical exersion.
- CARDIO FITNESS
- Price | £50.00 | £40.00 | £30.00
- Duration | 60 ~ 45 ~ 30 minute sessions
- Training Type | Cardiovascular
- Recommendation | 3 times per week
- Location | Home ~ Outdoors ~ The Fitness Space