Our flexibility programme concentrates on pre workout stretching and post workout stretching. Contraction and extension are the primary movements of all our muscles and it is important that we are flexing and extending them in the correct way through the joints. We aim to ensure you become more knowledgeable about muscle function and range of movement.
- Price | £50.00 | £40.00 | £30.00
- Duration | 60 ~ 45 ~ 30 minute sessions
- Training Type | Resistance
- Recommendation | Every Training Session
- Location | Home ~ The Fitness Space