• Ascot | Berkshire
  • 07779 911 392
  • Mon. - Fri. 6:30am - 9:00pm
Anna Bartlett Fitness

Sports Specifics | Our Sports Specifics programme encompasses the use of training methods that are specific to your chosen sport.

We will tailor your training sessions to incorporate key fitness skills that you can use within your competition phase. Using such techniques as SAQ (speed | agility | quickness) to enhance your performance levels. This type of training usually consists of complete fitness solutions that employ the use of a cross section of training disciplines such as interval training, core, strength, endurance, stamina, flexibility, psychology, diet & nutrition and cardio output.

  • SPORT SPECIFICS
  • Price | £50.00 | £40.00 | £30.00
  • Duration | 60 ~ 45 ~ 30 minute sesisons
  • Training Type | Cardiovascular & Resistance
  • Recommendation | 4 times per week
  • Location | The Fitness Space ~ Training Facility
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