We will tailor your training sessions to incorporate key fitness skills that you can use within your competition phase. Using such techniques as SAQ (speed | agility | quickness) to enhance your performance levels. This type of training usually consists of complete fitness solutions that employ the use of a cross section of training disciplines such as interval training, core, strength, endurance, stamina, flexibility, psychology, diet & nutrition and cardio output.
- SPORT SPECIFICS
- Price | £50.00 | £40.00 | £30.00
- Duration | 60 ~ 45 ~ 30 minute sesisons
- Training Type | Cardiovascular & Resistance
- Recommendation | 4 times per week
- Location | The Fitness Space ~ Training Facility