• Ascot | Berkshire
  • 07779 911 392
  • Mon. - Fri. 6:30am - 9:00pm
Anna Bartlett Fitness

Strength & Conditioning | Our Strength & Conditioning Training workouts focus heavily on improving your 'overall' strength. We breakdown the different types of strength such as explosive, static, endurance, primary/secondary engagement, isolation and cardio output.

We incorporate every angle of 'complete strength training'. Whether you are training for an event, competing or looking to achieve an all round high level of fitness, our strength training will exceed your expectations. We adopt multiple techniques such as high repetition/low weight, low repetition/high weight, unilateral/bilateral movement, spot isolation, positive/negative sets, balance/stability, time lapse contraction/extension, interval training/fartlek training, pyramids/drop setting and compound movement training.