We incorporate every angle of 'complete strength training'. Whether you are training for an event, competing or looking to achieve an all round high level of fitness, our strength training will exceed your expectations. We adopt multiple techniques such as high repetition/low weight, low repetition/high weight, unilateral/bilateral movement, spot isolation, positive/negative sets, balance/stability, time lapse contraction/extension, interval training/fartlek training, pyramids/drop setting and compound movement training.
- STRENGTH & CONDITIONING
- Price | £50.00 | £40.00 | £30.00
- Duration | 60 ~ 45 ~ 30 minute sessions
- Training Type | Resistance
- Recommendation | 2 times per week
- Location | The Fitness Space