• Ascot | Berkshire
  • 07779 911 392
  • Mon. - Fri. 6:30am - 9:00pm
Anna Bartlett Fitness

Interval Training | Our Interval Training programme focuses on recovery and intensity during exercise, controlling the heart rate along a sliding scale of intensity.

High-intensity interval training (HIIT) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. There is no specific formula to HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

  • INTERVAL TRAINING (HIIT)
  • Price | £50.00 | £40.00 | £30.00
  • Duration | 60 ~ 45 ~ 30 minute sessions
  • Training Type | Cardiovasular & Resistance
  • Recommendation | 2 times a week
  • Location | Home ~ Outdoors ~ The Fitness Space
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