• Ascot | Berkshire
  • 07779 911 392
  • Mon. - Fri. 6:30am - 9:00pm
Anna Bartlett Fitness

Diet & Nutrition | An indepth look at your diet through analysis of food intake, consumption, food groups, balance, daily allowance, supplements, vitamin & mineral intake, times, portion control, calorie intake and dietary management.

Our Nutrition programme helps you control what you eat and how to manage your weekly intake. We believe in providing our clients with the knowledge and the tools to implement a healthy diet, adopt a different perspective on food and sustain a better understanding of the importance of food in our lives. Our programmes can be adapted for different purposes such as eating to lose weight, eating for increased energy, eating for sport specifics, eating for a healthy lifestyle, eating for weight gain and eating for allergies.