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ANNA BARTLETT FITNESS

Diet & Nutrition

Eating healthy

anna bartlett fitness

Choosing the right diet for you is crucial to support your fitness journey. I have touched on a few areas which I consider important to your diet plan.

breakfast  menu

anna bartlett fitness

What you eat for breakfast sets you up for the day. I will provide you with a range of tasty options that will give you energy and nutritional value.

Hover over the image to see examples.


food  groups

anna bartlett fitness

Ensure that you have a good balance of all the food groups within your daily food and liquid consumption. It is important to gain your nutritional value from fresh food. Try to avoid anything processed as this usually hides increased sugars, saturated fats, salt and artificial content.

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vitamins &  supplements

anna bartlett fitness

How ever much you try to get the appropriate amount of vitamins and minerals from your food, you may still be deficient in something. This is where supplements come in to play. A selection of supplements can boost your deficiency levels and get you back on track.

I would recommend finding out what your body might be lacking in and then take a suitable supplement. There are a number of multivitamins that can provide you with that much needed boost. Protein supplements can also help you achieve your required protein intake to aid repair and growth in the muscles.

Hover over the image to see examples.


Book a diet consultation

For more information about nutritional advice, please get in touch.


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