Mix Up Your Running
Everyone loves their Sunday run but deep down everyone wants to able to run faster and further. Here are a few tips on how to get you round your normal route that little bit quicker, add that extra mile at the end or even have the energy to push it up that hideous hill in the middle!
You need to be increasing your speed at some point to be able to run quicker.
Finding a horrible hill or incline and do 5-10 repetitions up and down. Run as fast as you can up and slowly jog or walk back. You’ll be able to notice a vast improvement when you come to a hill or incline during your route!
While running, imagine a point in your route and think, “I will run as quick as I can to that point!” Imagine a dog chasing you or it’s the finishing line of a race. Just push yourself until that point. When you get their stop and start walking, catch your breath, and then start jogging at your comfortable pace. Once you're feeling good fix yourself on that next point and do it all over again.