Anna Bartlett Fitness Blog
  • 2015

HIIT - What is it?

You will be hearing a lot about HIIT training but not sure what its really about? High Intensity Interval Training is about pushing yourself to a maximum with limited amount of rest.

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Anna Bartlett Fitness Blog
  • 2015

Get A Better Workout

When it comes to working out, even the gym die-hards struggle to get motivated. These 5 easy tips will help you focus and get a great workout.

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Anna Bartlett Fitness Blog
  • 2015

Mix Up Your Running

Everyone loves their Sunday run but deep down everyone wants to be able to run faster and further. Here are a few tips on how to get you round your normal route that little bit quicker, add that extra mile at the end or even have the energy to push it up that hideous hill in the middle!

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Anna Bartlett Fitness Blog
  • 2015

Preparing for a Marathon

Marathon training will be challenging, but it should be fun and enjoyable. Finishing a Marathon is accomplished by less than 1% of people in the world, so it is a massive achievement. If you are a regular runner, haven’t run in a long time or have never run before, you can finish a marathon!!

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Anna Bartlett Fitness Blog
  • 2015

Home Training

Not everyone has a gym membership or the appropriate equipment at home, so working out becomes non- existent. All you need to train at home is YOU!

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